Week two
M - 8 miles
T - 8 (morning) 4 (evening)
W - 7 (workout)
R - 9
F - 0
S - 5 + strides, 11 miles biking
S - 6 (4.1k xc race in 17:05)
Total: 47 miles
Year to date: 117 miles
T - 8 (morning) 4 (evening)
W - 7 (workout)
R - 9
F - 0
S - 5 + strides, 11 miles biking
S - 6 (4.1k xc race in 17:05)
Total: 47 miles
Year to date: 117 miles
1 Comments:
At 2:15 AM, Anonymous said…
Impressive!
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