Week one done

I'm racing the Championnat d'Allier (my departmental championship) a week from today, so the first week of Marathon de Lyon training had to be moderate so I'll be in decent racing shape Sunday.

M - 8 miles
T - 7 (morning) 4 (evening)
W - 7.5 (hill workout)
R - 8
F - 7.5 (workout)
S - 8
S - 10

Total: 60 miles