Week six
M - 8 miles
T - 7 morning / 4.5 evening
W - 7 (8 x 500m workout)
R - 10
F - 4
S - 6
S - 8.5 (6.4k xc race in 26:21)
Total: 55
Year to date: 296 miles
After speaking with my coach this evening I've found I have two more races on the calendar. Five weeks before the Marathon de Lyon, I'll race a 10k in Vichy. Two weeks after that I'll go for a half marathon PR in Riom.
T - 7 morning / 4.5 evening
W - 7 (8 x 500m workout)
R - 10
F - 4
S - 6
S - 8.5 (6.4k xc race in 26:21)
Total: 55
Year to date: 296 miles
After speaking with my coach this evening I've found I have two more races on the calendar. Five weeks before the Marathon de Lyon, I'll race a 10k in Vichy. Two weeks after that I'll go for a half marathon PR in Riom.
posted by Paige @ 9:32 PM
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